12 Day Programme €199
12 PT Sessions
Weekly weigh ins
Nutritional Consultations
Body Fat analysis
Are you ready to take your fitness journey to the next level? Look no further! Our comprehensive 12-Day Workout Programme is designed to help you achieve your fitness goals, whether you're a beginner looking to kickstart your fitness routine or a seasoned gym enthusiast looking for a fresh challenge.
Why choose our 12-Day Workout Programme?
Effective and Efficient Workouts:
Our programme includes 12 dynamic personal training sessions led by experienced and certified fitness trainers. These sessions provide you with personalized attention and guidance, ensuring that you perform exercises with proper form and intensity, maximizing your results.
Nutritional Consultations:
To enhance your fitness journey, we offer two nutritional consultations, one at the start and another at the end of the 12-day programme. Our nutrition experts will provide valuable insights, personalized meal plans, and dietary recommendations to fuel your workouts and optimize your overall well-being.
Weigh-In and Progress Tracking:
On day 6 or 7 of your 12-day plan, we conduct a weigh-in to monitor your progress. This helps you gauge your results, measure changes in your body composition, and stay motivated throughout the programme. Our team will provide guidance and support based on your individual goals and aspirations.
Variety and Progression:
Say goodbye to monotonous workouts! Our programme includes a wide range of exercises, from cardiovascular workouts to strength training and core exercises. As you progress through the programme, the intensity and complexity of the workouts gradually increase, keeping you engaged and motivated.
★★★★★
“Joining KETOGym was the best decision I ever made for my health and well-being. The supportive staff, and top-notch equipment have helped me achieve my fitness goals and stay motivated every step of the way.”
- Sarah T