3 Month Programme
42 PT sessions
Weekly weigh ins
Nutritional Consultations
Body fat analysis
Includes our famous 12 day programme.
Invest in yourself and embark on a life-changing fitness journey with our 3-Month programme. Experience expert guidance, transformative workouts, personalized nutrition, and the convenience you deserve. The time is now to prioritize your health, achieve your goals, and unlock a fitter, stronger, and more confident version of yourself. Start your transformation today!
Why choose our 3 Month Programme?
Effective and Efficient Workouts:
Our Three-Month Programme offers 3 dynamic personal training sessions per week, led by experienced and certified fitness trainers. These sessions are designed to maximize your results by providing personalized attention and guidance. Our trainers will ensure you perform exercises with proper form and intensity, tailoring the workouts to your fitness level and goals. Throughout the Programme, you'll be challenged and motivated, making the most out of every workout.
Nutritional Consultations:
To support your fitness journey, our Three-Month Programme includes two nutritional consultations, strategically placed at the beginning and end of the programme. Our nutrition experts will provide valuable insights, personalized meal plans, and dietary recommendations to optimize your nutrition and fuel your workouts. By understanding the importance of proper nutrition, you'll enhance your fitness progress and overall well-being, setting a solid foundation for success.
Progress Tracking and Goal Setting:
We believe in tracking progress and setting goals to keep you motivated and on track throughout the programme. Our Three-Month Programme includes regular assessments, including weigh-ins, body measurements, and fitness evaluations. These benchmarks allow us to customize the programme to your evolving needs and help you set new targets as you achieve milestones along the way. By monitoring your progress and having clear goals, you'll stay focused, driven, and inspired to continue your transformative fitness journey.
Variety and Progression:
No more boring workouts! Our Three-Month Programme offers a diverse range of exercises to keep you engaged and motivated. From cardiovascular workouts to strength training and core exercises, you'll experience a variety of activities that target different muscle groups. As you progress through the programme, the intensity and complexity of the workouts gradually increase, ensuring continuous growth and preventing plateauing. With our programme's variety and progression, you'll always have something new and exciting to look forward to, making your fitness journey enjoyable and effective.
★★★★★
“KETOGym is a haven for fitness enthusiasts like me. The expert trainers not only provide effective workouts but also educate and empower members with valuable nutrition tips. It's the complete package for anyone looking to transform their lifestyle.”
- Emily M