6 Month Programme
78 PT sessions
Weekly weigh ins
Nutritional Consultations
Body fat analysis
Includes our famous 12 day programme.
Invest in yourself and embark on a life-changing fitness journey with our 6-Month Programme. Experience expert guidance, transformative workouts, personalized nutrition, weigh-ins, progress tracking, and the flexibility you deserve. The next six months are an opportunity to prioritize your health, achieve your goals, and unlock a fitter, stronger, and more confident version of yourself. Start your transformation today!
Why choose our 6 Month Programme?
Effective and Efficient Workouts:
Our 6-Month Programme offers a dynamic and personalized approach to fitness with 12 personal training sessions led by experienced and certified fitness trainers. These sessions are designed to provide you with the utmost attention and guidance, ensuring that you perform exercises with proper form and intensity, thereby maximizing your results.
Nutritional Consultations:
To enhance your fitness journey, our 6-Month Programme includes comprehensive nutritional support. We believe that proper nutrition is essential for achieving optimal results and maintaining overall well-being. That's why we offer two nutritional consultations, strategically placed at the start and end of the programme, to provide valuable insights and guidance.
Weigh-In and Progress Tracking:
Throughout our 6-Month Programme, we prioritize your progress by incorporating regular weigh-ins and progress tracking. On designated intervals, typically every 4 to 6 weeks, we conduct comprehensive assessments to monitor your journey. These assessments include weighing-in to measure changes in your body composition, tracking key measurements, and evaluating your overall progress.
Variety and Progression:
Say goodbye to monotonous workouts! Our programme includes a wide range of exercises, from cardiovascular workouts to strength training and core exercises. As you progress through the programme, the intensity and complexity of the workouts gradually increase, keeping you engaged and motivated.
★★★★★
“KETOGym has completely changed my perspective on exercise. The diverse range of equipment, including cutting-edge machines and free weights, has allowed me to customize my workouts and target specific muscle groups. The professional trainers are always there to provide guidance and ensure proper form.”
- Michael T