Yearly Programme
162 PT Sessions
Weekly weigh ins
Nutritional Consultations
Body fat analysis
Includes our famous 12 day programme.
Invest in your health and well-being with our Yearly Programme, an extraordinary fitness journey that encompasses expert guidance, transformative workouts, personalized nutrition, weigh-ins, progress tracking, and the flexibility you deserve. Embrace the opportunity to achieve remarkable results, cultivate lifelong healthy habits, and become the best version of yourself. Start your transformative fitness journey today!
Why choose our Yearly Programme?
Effective and Efficient Workouts:
Our Yearly Programme includes 3 dynamic personal training sessions per week, led by experienced and certified fitness trainers. These sessions provide you with personalized attention and guidance, ensuring that you perform exercises with proper form and intensity, maximizing your results. Our trainers will tailor the workouts to your fitness level and goals, keeping you challenged and motivated throughout the year.
Nutritional Consultations:
To support your fitness journey, our Yearly Programme offers two nutritional consultations, one at the start and another at the end of the programme. Our nutrition experts will provide valuable insights, personalized meal plans, and dietary recommendations to fuel your workouts, optimize your nutrition, and support your overall well-being. With their guidance, you'll develop a deeper understanding of proper nutrition and how it can enhance your fitness progress.
Weigh-In and Progress Tracking:
Our Yearly Programme emphasizes progress tracking and goal setting to keep you on track and motivated throughout the entire year. We conduct regular assessments to measure your progress, including weigh-ins, body measurements, and fitness evaluations. These benchmarks allow us to tailor the programme to your evolving needs and help you set new targets as you achieve milestones along the way. By monitoring your progress and setting clear goals, you'll stay focused, driven, and inspired to continue your transformative fitness journey.
Variety and Progression:
Say goodbye to monotonous workouts! Our programme includes a wide range of exercises, from cardiovascular workouts to strength training and core exercises. As you progress through the programme, the intensity and complexity of the workouts gradually increase, keeping you engaged and motivated.
★★★★★
“KETOGym has exceeded my expectations in every aspect. The modern facilities and impeccable cleanliness have made my fitness routine seamless. The supportive and friendly staff create an inclusive environment that keeps me motivated to come back every day.”
- David P